Ahhh springtime! I was finally able to get a run in on the bike path in Southington (only about 5-10 mins from me) on Sunday morning. I was out of town Saturday so made the plan to get a run in, if the weather cooperated, on Sunday. Thankfully, it did so I got 3 miles in. True to form, I ran it in just under 30 minutes. I always run a 10-minute mile, no matter whether I try to go faster or slower. That's just my speed, I suppose.
I felt great and even took a walk in the afternoon for a little extra cardio.
I fell off the wagon for a few days after bringing in the troops (going to the casino, I've discovered, is tough -- free food and lots of it!) But I am firmly back in my routine now, counting calories and drinking lots of water and getting exercise most days. If I don't get to the gym early in the morning, I try to get a walk/run in during the afternoon.
My goal is to lose about 15 pounds and fit into my summer shorts! (I can wear them for now but they are a little snug!) haha