I've been slacking! No beating around the bush, I'm a slacker. Gahh! My workouts have not been regular AT ALL, my food choices have not been great AT ALL. Time to get back on the ball! Hey I'm a poet and didn't know it! lol
Only good thing is I've only gained about 5-6 lbs which is good I suppose, considering my lack of regular workouts and the amount of Spicy Buffalo Wheat Thins I've consumed. Those are definitely my kryptonite!
I did get in a quick run yesterday at the gym but felt how un-conditioned I was. I'm actually looking forward to buckling down, so to speak, and getting back in my routine. It won't take much to get back to where I was -- still pretty much hold steady at -85 lbs lost usually.
This time of year is dangerous at work - thankfully, it's not Greek Festival time which means a food temptation. But it's dangerous because it's SO quiet and - I dare say it - boring at times. lol So that means I want to snack more. But I don't bring bad things with me to eat, which is good, but eating too often is not good either. I typically try and eat a healthy snack every 2.5 hours or so.
So to battle that, I'm trying to drink more water than usual. Yesterday I drank almost 60 oz at work alone - and keep in mind, I only work about 5 hours a day so that's pretty good I think! Plus that will help me with wanting to snack.
Will keep you posted - chest & shoulders tomorrow along with a quick interval run on the treadmill. That will usually jumpstart weight-loss for me as well.